SMOKED SALMON SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SALMON SALAD: 4
vs
ALBACORE TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 17.5 g | 9 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 22.8 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 509 MG | 570 MG |