SMOKED SALMON POKE BOWL vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SALMON POKE BOWL: 5
vs
BROCCOLI CHEEDAR QUICHE: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON POKE BOWL | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 144 cal | 236 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 22.4 g | 13.6 g | |
| Fat | 2 g | 15 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON POKE BOWL | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED SALMON POKE BOWL | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 540 MG | 300 MG |