SMOKED SALMON PATE vs SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SALMON wins in 6 out of 10 nutrient categories
SMOKED SALMON PATE: 2
vs
SALMON: 6
(2 ties)
Overview
| Nutrient | SMOKED SALMON PATE | SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 209 cal | |
| Protein | 19.3 g | 21.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 15.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON PATE | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SMOKED SALMON PATE | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 965 MG | 400 MG |