SMOKED SALMON PASTRAMI vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
SMOKED SALMON PASTRAMI: 3
vs
LUMP CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SMOKED SALMON PASTRAMI | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 79 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON PASTRAMI | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 393 MG | 333 MG | |
| Sodium, Na | 1,071 MG | 368 MG |