SMOKED SALMON IN OLIVE OIL vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SMOKED SALMON IN OLIVE OIL wins in 6 out of 10 nutrient categories
SMOKED SALMON IN OLIVE OIL: 6
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | SMOKED SALMON IN OLIVE OIL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 226 cal | |
| Protein | 15 g | 13.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.7 g | 17.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON IN OLIVE OIL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON IN OLIVE OIL | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 400 MG | 287 MG |