SMOKED SALMON GRAVLAX vs WILD CAUGHT BONED SALT COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT BONED SALT COD FILLETS wins in 6 out of 11 nutrient categories
SMOKED SALMON GRAVLAX: 1
vs
WILD CAUGHT BONED SALT COD FILLETS: 6
(4 ties)
Overview
| Nutrient | SMOKED SALMON GRAVLAX | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON GRAVLAX | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON GRAVLAX | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 6,643 MG |