SMOKED SALMON GRAVLAX vs PREMIUM HAND PICKED CRAB MEAT
Nutrition comparison per 100 g serving
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SMOKED SALMON GRAVLAX wins in 4 out of 11 nutrient categories
SMOKED SALMON GRAVLAX: 4
vs
PREMIUM HAND PICKED CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | SMOKED SALMON GRAVLAX | PREMIUM HAND PICKED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON GRAVLAX | PREMIUM HAND PICKED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON GRAVLAX | PREMIUM HAND PICKED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 294 MG |