SMOKED SALMON DIP vs POUGI WITH FETA
Nutrition comparison per 100 g serving
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POUGI WITH FETA wins in 6 out of 11 nutrient categories
SMOKED SALMON DIP: 1
vs
POUGI WITH FETA: 6
(4 ties)
Overview
| Nutrient | SMOKED SALMON DIP | POUGI WITH FETA | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 29.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON DIP | POUGI WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED SALMON DIP | POUGI WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 607 MG |