SMOKED SALMON vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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APPLE & CHEESE TRAY wins in 5 out of 10 nutrient categories
SMOKED SALMON: 4
vs
APPLE & CHEESE TRAY: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 265 cal | 183 cal | |
| Protein | 17.7 g | 7.0 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 14.7 g | 10.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 197 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 294 MG | 141 MG | |
| Sodium, Na | 941 MG | 239 MG |