SMOKED SALMON CREAM CHEESE SPREAD vs RICOTTA WHOLE MILK CHEESE

Nutrition comparison per 100 g serving

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RICOTTA WHOLE MILK CHEESE wins in 3 out of 9 nutrient categories

SMOKED SALMON CREAM CHEESE SPREAD: 2 vs RICOTTA WHOLE MILK CHEESE: 3 (4 ties)

Overview

Nutrient	SMOKED SALMON CREAM CHEESE SPREAD	RICOTTA WHOLE MILK CHEESE	Winner
Calories	194 cal	161 cal
Protein	9.7 g	8.1 g
Carbs	6.5 g	6.5 g	Tie
Fat	16.1 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMOKED SALMON CREAM CHEESE SPREAD	RICOTTA WHOLE MILK CHEESE	Winner
Calcium, Ca	65 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	613 MG	113 MG

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