SMOKED SALMON CREAM CHEESE SPREAD vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 4 out of 9 nutrient categories
SMOKED SALMON CREAM CHEESE SPREAD: 1
vs
RICOTTA PART-SKIM CHEESE: 4
(4 ties)
Overview
| Nutrient | SMOKED SALMON CREAM CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 145 cal | |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 16.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON CREAM CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 153 MG |