SMOKED SALMON CHOWDER vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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SMOKED SALMON CHOWDER wins in 6 out of 11 nutrient categories
SMOKED SALMON CHOWDER: 6
vs
ONION SOUP & RECIPE MIX: 3
(2 ties)
Overview
| Nutrient | SMOKED SALMON CHOWDER | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 128 cal | 286 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 7.5 g | 57.1 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CHOWDER | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SMOKED SALMON CHOWDER | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 427 MG | 9,857 MG |