SMOKED SALMON CHOWDER vs LASAGNA SOUP WITH TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LASAGNA SOUP WITH TURKEY SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED SALMON CHOWDER: 1
vs
LASAGNA SOUP WITH TURKEY SAUSAGE: 7
(2 ties)
Overview
| Nutrient | SMOKED SALMON CHOWDER | LASAGNA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 128 cal | 78 cal | |
| Protein | 4.0 g | 4.1 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CHOWDER | LASAGNA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.3 MG |
Minerals
| Mineral | SMOKED SALMON CHOWDER | LASAGNA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 427 MG | 343 MG |