SMOKED SALMON CANDY vs BONITO FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SALMON CANDY: 4
vs
BONITO FLAKES: 4
(3 ties)
Overview
| Nutrient | SMOKED SALMON CANDY | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 12.9 g | 66.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CANDY | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON CANDY | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 247 MG | 867 MG | |
| Sodium, Na | 565 MG | 267 MG |