SMOKED SALMON vs FARMED TILAPIA W/ CRABMEAT STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALMON wins in 7 out of 12 nutrient categories
SMOKED SALMON: 7
vs
FARMED TILAPIA W/ CRABMEAT STUFFING: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 125 cal | 194 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 4.5 g | 11.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SMOKED SALMON | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 324 MG |