SMOKED SALMON vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 4 out of 12 nutrient categories
SMOKED SALMON: 4
vs
FARMED TILAPIA FILLET: 3
(5 ties)
Overview
| Nutrient | SMOKED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SMOKED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 53 MG |