SMOKED SALMON vs SMOKED WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED WILD ALASKAN SOCKEYE SALMON wins in 4 out of 10 nutrient categories
SMOKED SALMON: 1
vs
SMOKED WILD ALASKAN SOCKEYE SALMON: 4
(5 ties)
Overview
| Nutrient | SMOKED SALMON | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 163 cal | 123 cal | |
| Protein | 20.9 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 209 MG | 1,053 MG |