SMOKED SALMON vs PANGASINAN
Nutrition comparison per 100 g serving
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PANGASINAN wins in 5 out of 10 nutrient categories
SMOKED SALMON: 1
vs
PANGASINAN: 5
(4 ties)
Overview
| Nutrient | SMOKED SALMON | PANGASINAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 23.2 g | 16.7 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | PANGASINAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | PANGASINAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 4,133 MG |