SMOKED SALMON vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 4 out of 10 nutrient categories
SMOKED SALMON: 4
vs
TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | SMOKED SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 138 cal | 80 cal | |
| Protein | 22.4 g | 18.6 g | |
| Carbs | 1.7 g | 0.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,172 MG | 31 MG |