SMOKED SALMON vs FROZEN SALTED SQUID
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 4 out of 10 nutrient categories
SMOKED SALMON: 4
vs
FROZEN SALTED SQUID: 3
(3 ties)
Overview
| Nutrient | SMOKED SALMON | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calories | 138 cal | 89 cal | |
| Protein | 22.4 g | 19.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,172 MG | 464 MG |