SMOKED ROASTED SOCKEYE SALMON vs MARINATED ANCHOVIES WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED ROASTED SOCKEYE SALMON: 4
vs
MARINATED ANCHOVIES WITH GARLIC: 4
(3 ties)
Overview
| Nutrient | SMOKED ROASTED SOCKEYE SALMON | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 91 cal | 160 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 0 g | 0.2 g | |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ROASTED SOCKEYE SALMON | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ROASTED SOCKEYE SALMON | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 616 MG | 700 MG |