SMOKED RAINBOW TROUT vs SARDINES VEGETABLE OIL
Nutrition comparison per 100 g serving
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SMOKED RAINBOW TROUT wins in 5 out of 11 nutrient categories
SMOKED RAINBOW TROUT: 5
vs
SARDINES VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | SMOKED RAINBOW TROUT | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED RAINBOW TROUT | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED RAINBOW TROUT | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 475 MG | 405 MG |