SMOKED PROVOLONE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 8 out of 11 nutrient categories
SMOKED PROVOLONE: 2
vs
PARMESAN SHREDDED CHEESE: 8
(1 ties)
Overview
| Nutrient | SMOKED PROVOLONE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 393 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PROVOLONE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SMOKED PROVOLONE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 850 MG | 1,000 MG |