SMOKED PREMIUM DELI SLICED HAM vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 11 nutrient categories
SMOKED PREMIUM DELI SLICED HAM: 2
vs
WEGMANS: 6
(3 ties)
Overview
| Nutrient | SMOKED PREMIUM DELI SLICED HAM | WEGMANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PREMIUM DELI SLICED HAM | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED PREMIUM DELI SLICED HAM | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 839 MG |