SMOKED PREMIUM DELI HAM vs HONEY HAM WATER ADDED
Nutrition comparison per 100 g serving
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HONEY HAM WATER ADDED wins in 5 out of 10 nutrient categories
SMOKED PREMIUM DELI HAM: 1
vs
HONEY HAM WATER ADDED: 5
(4 ties)
Overview
| Nutrient | SMOKED PREMIUM DELI HAM | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PREMIUM DELI HAM | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PREMIUM DELI HAM | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,219 MG | 750 MG |