SMOKED PREMIUM DELI HAM vs UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM wins in 6 out of 10 nutrient categories
SMOKED PREMIUM DELI HAM: 1
vs
UNCURED HAM: 6
(3 ties)
Overview
| Nutrient | SMOKED PREMIUM DELI HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 15.6 g | 19.6 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PREMIUM DELI HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED PREMIUM DELI HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,219 MG | 786 MG |