SMOKED PREMIUM DELI HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
Ad 468x60
OSCAR MAYER wins in 4 out of 10 nutrient categories
SMOKED PREMIUM DELI HAM: 1
vs
OSCAR MAYER: 4
(5 ties)
Overview
| Nutrient | SMOKED PREMIUM DELI HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 125 cal | 109 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PREMIUM DELI HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SMOKED PREMIUM DELI HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 1,219 MG | 922 MG |