SMOKED PORK TAILS vs TERIYAKI FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 7 out of 11 nutrient categories
SMOKED PORK TAILS: 2
vs
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 7
(2 ties)
Overview
| Nutrient | SMOKED PORK TAILS | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 365 cal | 193 cal | |
| Protein | 16.5 g | 19.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 32.9 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK TAILS | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK TAILS | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 351 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 235 MG | 684 MG |