SMOKED PORK SHOULDER PICNIC vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED PORK SHOULDER PICNIC: 4
vs
GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | SMOKED PORK SHOULDER PICNIC | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 177 cal | 213 cal | |
| Protein | 16.8 g | 18.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 11.5 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SHOULDER PICNIC | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SMOKED PORK SHOULDER PICNIC | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 920 MG | 67 MG |