SMOKED PORK SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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SMOKED PORK SAUSAGE wins in 4 out of 10 nutrient categories
SMOKED PORK SAUSAGE: 4
vs
UNCURED BEEF FRANKS: 3
(3 ties)
Overview
| Nutrient | SMOKED PORK SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 283 cal | |
| Protein | 15.5 g | 11.3 g | |
| Carbs | 1.7 g | 1.9 g | |
| Fat | 20.7 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 810 MG | 849 MG |