SMOKED PORK SAUSAGE vs LIGHT WIENERS
Nutrition comparison per 100 g serving
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LIGHT WIENERS wins in 4 out of 10 nutrient categories
SMOKED PORK SAUSAGE: 3
vs
LIGHT WIENERS: 4
(3 ties)
Overview
| Nutrient | SMOKED PORK SAUSAGE | LIGHT WIENERS | Winner |
|---|---|---|---|
| Calories | 259 cal | 180 cal | |
| Protein | 15.5 g | 12 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 20.7 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SAUSAGE | LIGHT WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK SAUSAGE | LIGHT WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 810 MG | 840 MG |