SMOKED PORK SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED PORK SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED PORK SAUSAGE: 5
vs
ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | SMOKED PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 309 cal | |
| Protein | 15.5 g | 14.6 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 20.7 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 810 MG | 709 MG |