SMOKED PORK RINDS vs SEA CRUNCHIES WITH ALMONDS
Nutrition comparison per 100 g serving
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SMOKED PORK RINDS wins in 8 out of 14 nutrient categories
SMOKED PORK RINDS: 8
vs
SEA CRUNCHIES WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | SMOKED PORK RINDS | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 64.3 g | 17.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK RINDS | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED PORK RINDS | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 268 MG |