SMOKED PORK NECK BONES vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN CUBED wins in 4 out of 10 nutrient categories
SMOKED PORK NECK BONES: 3
vs
SEITAN WHEAT PROTEIN CUBED: 4
(3 ties)
Overview
| Nutrient | SMOKED PORK NECK BONES | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 318 cal | 141 cal | |
| Protein | 18.8 g | 24.7 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 27.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK NECK BONES | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK NECK BONES | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 1,788 MG | 447 MG |