SMOKED PORK NECK BONES vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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GROUND BEEF SIRLOIN wins in 4 out of 10 nutrient categories
SMOKED PORK NECK BONES: 2
vs
GROUND BEEF SIRLOIN: 4
(4 ties)
Overview
| Nutrient | SMOKED PORK NECK BONES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 318 cal | 179 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK NECK BONES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK NECK BONES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 1,788 MG | 67 MG |