SMOKED PORK NECK BONES vs GROUND PORK
Nutrition comparison per 100 g serving
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SMOKED PORK NECK BONES wins in 4 out of 10 nutrient categories
SMOKED PORK NECK BONES: 4
vs
GROUND PORK: 3
(3 ties)
Overview
| Nutrient | SMOKED PORK NECK BONES | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 318 cal | 188 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK NECK BONES | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SMOKED PORK NECK BONES | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 1,788 MG | 85 MG |