SMOKED PORK KNUCKLES vs MORINAGA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED PORK KNUCKLES: 3
vs
MORINAGA: 3
(4 ties)
Overview
| Nutrient | SMOKED PORK KNUCKLES | MORINAGA | Winner |
|---|---|---|---|
| Calories | 247 cal | 53 cal | |
| Protein | 16.5 g | 4.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 20 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK KNUCKLES | MORINAGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK KNUCKLES | MORINAGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 165 MG | 0 MG |