SMOKED PORK CHOPS vs PAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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PAN ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
SMOKED PORK CHOPS: 3
vs
PAN ROASTED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | SMOKED PORK CHOPS | PAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 16.7 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK CHOPS | PAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK CHOPS | PAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,024 MG | 446 MG |