SMOKED POLSKA KIELBASA WITH CHEESE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SMOKED POLSKA KIELBASA WITH CHEESE: 4
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SMOKED POLSKA KIELBASA WITH CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 280 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 14.3 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLSKA KIELBASA WITH CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SMOKED POLSKA KIELBASA WITH CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 929 MG | 1,040 MG |