SMOKED POLSKA KIELBASA WITH CHEESE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED POLSKA KIELBASA WITH CHEESE wins in 7 out of 10 nutrient categories
SMOKED POLSKA KIELBASA WITH CHEESE: 7
vs
POLISH SAUSAGE: 0
(3 ties)
Overview
| Nutrient | SMOKED POLSKA KIELBASA WITH CHEESE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 313 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 1.8 g | 2.0 g | |
| Fat | 14.3 g | 29.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLSKA KIELBASA WITH CHEESE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED POLSKA KIELBASA WITH CHEESE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 929 MG | 859 MG |