SMOKED PICKLED EGGS vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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SMOKED PICKLED EGGS wins in 7 out of 11 nutrient categories
SMOKED PICKLED EGGS: 7
vs
CAPONATA EGGPLANT APPETIZER: 3
(1 ties)
Overview
| Nutrient | SMOKED PICKLED EGGS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 139 cal | 179 cal | |
| Protein | 10.1 g | 1.8 g | |
| Carbs | 5.1 g | 10.7 g | |
| Fat | 7.6 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PICKLED EGGS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SMOKED PICKLED EGGS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 1,012.7 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 0 MG | 625 MG |