SMOKED PICKLED EGGS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED PICKLED EGGS: 5
vs
ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | SMOKED PICKLED EGGS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 139 cal | 59 cal | |
| Protein | 10.1 g | 2.4 g | |
| Carbs | 5.1 g | 5.9 g | |
| Fat | 7.6 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PICKLED EGGS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SMOKED PICKLED EGGS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1,012.7 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 0 MG | 541 MG |