SMOKED PEANUTS vs VERONA VALLEY
Nutrition comparison per 100 g serving
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SMOKED PEANUTS wins in 7 out of 16 nutrient categories
SMOKED PEANUTS: 7
vs
VERONA VALLEY: 6
(3 ties)
Overview
| Nutrient | SMOKED PEANUTS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEANUTS | VERONA VALLEY | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED PEANUTS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 567 MG |