SMOKED PEANUTS vs RAW HAND-CRACKED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED PEANUTS wins in 9 out of 20 nutrient categories
SMOKED PEANUTS: 9
vs
RAW HAND-CRACKED WHOLE CASHEWS: 7
(4 ties)
Overview
| Nutrient | SMOKED PEANUTS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 554 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEANUTS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 34.3 UG |
Minerals
| Mineral | SMOKED PEANUTS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 661 MG | |
| Sodium, Na | 750 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |