SMOKED PASTRAMI DELI SLICES vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
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SMOKED PASTRAMI DELI SLICES wins in 4 out of 11 nutrient categories
SMOKED PASTRAMI DELI SLICES: 4
vs
HONEY DELI STYLE HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED PASTRAMI DELI SLICES | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 108 cal | |
| Protein | 28.6 g | 10.8 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PASTRAMI DELI SLICES | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PASTRAMI DELI SLICES | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 625 MG | 811 MG |