SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES vs CHEESY LASAGNA
Nutrition comparison per 100 g serving
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CHEESY LASAGNA wins in 6 out of 12 nutrient categories
SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES: 4
vs
CHEESY LASAGNA: 6
(2 ties)
Overview
| Nutrient | SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calories | 114 cal | 362 cal | |
| Protein | 4.3 g | 15.9 g | |
| Carbs | 18.6 g | 65.2 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 2.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 145 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 307 MG | 594 MG |