SMOKED OYSTERS WITH RED CHILI PEPPER vs SMOKED OYSTERS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED OYSTERS WITH RED CHILI PEPPER wins in 5 out of 12 nutrient categories
SMOKED OYSTERS WITH RED CHILI PEPPER: 5
vs
SMOKED OYSTERS IN WATER: 4
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS WITH RED CHILI PEPPER | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 246 cal | 141 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 3.1 g | 11.8 g | |
| Fat | 16.9 g | 4.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS WITH RED CHILI PEPPER | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED OYSTERS WITH RED CHILI PEPPER | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 8.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 471 MG |