SMOKED OYSTERS WITH RED CHILI PEPPER vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 12 nutrient categories
SMOKED OYSTERS WITH RED CHILI PEPPER: 3
vs
FLAT FILLETS OF ANCHOVIES: 5
(4 ties)
Overview
| Nutrient | SMOKED OYSTERS WITH RED CHILI PEPPER | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 167 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 3.1 g | 0 g | |
| Fat | 16.9 g | 10 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS WITH RED CHILI PEPPER | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED OYSTERS WITH RED CHILI PEPPER | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 267 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 4,667 MG |