SMOKED OYSTERS IN WATER vs JUMBO PASTEURIZED CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO PASTEURIZED CRAB MEAT wins in 5 out of 10 nutrient categories
SMOKED OYSTERS IN WATER: 2
vs
JUMBO PASTEURIZED CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS IN WATER | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 14.1 g | 22.8 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN WATER | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN WATER | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 8.5 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 374 MG |