SMOKED OYSTERS IN VEGETABLE OIL vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED OYSTERS IN VEGETABLE OIL: 3
vs
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 3
(4 ties)
Overview
| Nutrient | SMOKED OYSTERS IN VEGETABLE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 15.4 g | 21.2 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 10.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN VEGETABLE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN VEGETABLE OIL | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 13.9 MG | 8.2 MG | |
| Sodium, Na | 338 MG | 294 MG |